Weigh In record (no journal entry) for 03 November 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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791 kcal
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Fat: 21.36g | Prot: 35.88g | Carbs: 112.83g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Otak-Otak, Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Snacks/Other: Chicken Nugget, Nasi Kuning, Melon. more...
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Gaining 2.5 kg a Week
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retnoendri's Weight History
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