Weigh In record (no journal entry) for 03 November 2020
|
101.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1206 kcal
|
Fat: 48.71g | Prot: 95.83g | Carbs: 89.56g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet. Lunch: Catfish, Fried Egg, Tilapia (Fish) (Cooked, Dry Heat) , Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|