Weigh In record (no journal entry) for 03 November 2020
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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866 kcal
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Fat: 41.44g | Prot: 52.34g | Carbs: 67.34g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Kolja i kokossås, Blomkålsris. Dinner: Kolja i kokossås, Vitlöks stekta haricot verts. Snacks/Other: Kaffe, Fontana Peperoncini, Granny Smith-Äpplen, Kokt Ägg, Kalles Kaviar Lätt. more...
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Losing 1.4 kg a Week
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RickardGsson's Weight History
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