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【遇見更美好的自己】
天氣變冷……新陳代謝變緩慢😎
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1223 kcal
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Fat: 18.24g | Prot: 81.51g | Carbs: 169.72g.
Breakfast: 拿鐵咖啡, Costco Nature’s Touch 冷凍野生藍莓, 統一 統一AB乳果, 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 味王 紫菜湯, 全聯 玉米筍, 秀珍菇, 四季豆, 全聯 卜蜂輕食沙拉胸. Dinner: 芭樂, zespri 奇異果, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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