Weigh In record (no journal entry) for 03 November 2020
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55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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973 kcal
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Fat: 25.72g | Prot: 38.36g | Carbs: 151.12g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Pepaya. Snacks/Other: Gemblong. more...
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Gaining 1.0 kg a Week
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ester_su's Weight History
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