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體脂：19.9
肌肉量：29.9
內臟脂肪：1
基代：922
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1308 kcal
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Fat: 45.53g | Prot: 78.65g | Carbs: 144.73g.
Lunch: 桂冠 芙蓉豆腐, 青松農場 泰式涼拌青木瓜, 越南米紙卷（加蔬菜，肉和/或蝦）, 月亮蝦餅, 越南牛肉湯河粉. Dinner: 水煮蛋, 無糖豆漿. Snacks/Other: 硬糖, 星巴克 (Starbucks) 卡布奇諾(中杯), 星巴克 (Starbucks) 可麗露. more...
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Gaining 0.7 kg a Week
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