Weigh In record (no journal entry) for 03 November 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1170 kcal
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Fat: 46.66g | Prot: 56.56g | Carbs: 135.67g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Full Cream, Almonds , Sari Roti Roti Tawar Gandum (2). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Meat and Skin (Roasting, Roasted, Cooked) , Mustard Greens. Snacks/Other: Roma Sari Gandum, Papaya. more...
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Losing 0.1 kg a Week
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bersih sehat's Weight History
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