Weigh In record (no journal entry) for 03 November 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1606 kcal
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Fat: 52.31g | Prot: 80.09g | Carbs: 208.93g.
Breakfast: Apel (tanpa Kulit), Pepaya Muda. Lunch: Salmon Masak, KFC Crispy Drumstick, Kubis Hijau Dimasak, Telur Rebus, Chicken Nugget, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Oatmeal Instan, Susu, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cap Panda Aloe Vera, Jus Jeruk Peras Segar. more...
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steady weight
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adeliahosi70's Weight History
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