Weigh In record (no journal entry) for 02 November 2020
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106.8 kg
Lost so far: 18.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1264 kcal
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Fat: 45.57g | Prot: 122.58g | Carbs: 103.51g.
Breakfast: Silk Pure Almond Milk - Original, Quest Cookies & Cream Protein Bar. Lunch: Bananas , Optimum Nutrition Whey Protein Isolate, Silk Pure Almond Milk - Original, Oat Cereal, Greek Yogurt. Dinner: Chicken Breast. Snacks/Other: Foster Farms Thin Sliced Turkey Breast Variety Pack, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. more...
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Losing 1.6 kg a Week
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jolie_julie's Weight History
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