Weigh In record (no journal entry) for 03 November 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1098 kcal
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Fat: 44.38g | Prot: 104.33g | Carbs: 74.73g.
Lunch: 愛上新鮮 超嫩油蔥舒肥嫩雞胸, 醋油醬, 瓜瓜園 冰烤蕃薯, 沙拉, 藍莓, 福樂 好優牛奶優酪. Dinner: 高麗菜, 雪白菇, 雞腿排, 雞蛋. Snacks/Other: 黑咖啡. more...
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1553 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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