Weigh In record (no journal entry) for 03 November 2020
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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993 kcal
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Fat: 39.35g | Prot: 99.94g | Carbs: 49.34g.
Breakfast: Parkay Spray Butter, Egg White , Egg, Cherry Tomatoes, Smoked Salmon, Calavo Avocado, Fig, Modern Bakery Protein Bread. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Radish, President Light 4%, Parkay Spray Butter, Skinless Chicken Breast, Mushrooms . Dinner: Cherry Tomatoes, Radish. Snacks/Other: Coca-Cola Coke Zero , Nespresso Espresso, Red Bull Red Bull Sugar Free (8 oz), Blueberries , Atkins Chocolate Coconut , Syrniki, Peach. more...
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steady weight
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