Weigh In record (no journal entry) for 03 November 2020
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1056 kcal
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Fat: 47.64g | Prot: 43.93g | Carbs: 114.73g.
Breakfast: 百香果, 全聯 聖女小蕃茄, Sunny Ranch 特選無調味綜合堅果, 台灣比菲多 質立希臘式優格（蜂蜜）, 福記 紅豆紫米粥, 水煮蛋. Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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