Weigh In record (no journal entry) for 03 November 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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741 kcal
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Fat: 28.13g | Prot: 32.14g | Carbs: 88.51g.
Breakfast: Regal Marie. Lunch: Tempe Goreng. Dinner: Sate Ayam, Nasi Putih, Ayam Geprek. Snacks/Other: Kue Cucur. more...
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Gaining 0.2 kg a Week
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