Weigh In record (no journal entry) for 03 November 2020
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69 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2286 kcal
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Fat: 119.54g | Prot: 191.95g | Carbs: 99.96g.
Breakfast: Egg, Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, ICA Blåbär. Lunch: ICA Asia Kinesisk Soya, ICA Nötfärs 12%, ICA Kokosgrädde, Coop Vitkål, Findus Blomkål, ICA Morötter, Arla Smör (Normalsaltat), ICA Fast Potatis, Findus Blomkål, Tistelvind Kimchi Hot, Paolos Körsbärstomater, Livsmedelsverket Broccoli Kokt. Dinner: Chiquita Banan, Green Choice Jordnötssmör, Alpro Cashewmjölk, Body Science Whey 100% Chocolate. Snacks/Other: Arla Keso Naturell 4%, Guldfågeln Kyckling Filé, Arla Smör (Normalsaltat), Egg. more...
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Losing 1.8 kg a Week
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Millan Ekdahl's Weight History
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