peschka18's Journal, 03 Nov 20

peschka18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2020

63.9 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1377 kcal

Fat: 69.45g | Prot: 47.72g | Carbs: 136.18g. Lunch: Gouda, Salami, Aldi Dominosteine, Lidl Camembert Aufstrich, Lieken Urkorn Kommissbrot. Dinner: Haribo Tropifrutti, Maggi Soljanka . more...

1870 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peschka18's Weight History

View Complete History

peschka18's Journal, 03 Nov 20

Submit a Comment

peschka18's Weight History