Weigh In record (no journal entry) for 30 October 2020
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64.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1444 kcal
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Fat: 47.08g | Prot: 67.87g | Carbs: 188.99g.
Breakfast: 吐司麵包, 黑橋牌 切片火腿, 味全 每日C柳橙汁, 安佳 較低脂乳酪. Lunch: 蘿蔔湯, 甜玉米. Dinner: 甜玉米, 白蘿蔔, 貢丸, 吻仔魚, 青椒肉絲, 荷蘭豆, 章魚. Snacks/Other: Pizza Hut 超級海鮮宴, 多力多滋 黃金起司. more...
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2325 kcal
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Exercise:
2 - 25 minutes, 1 - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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cherrylucky66's Weight History
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