Weigh In record (no journal entry) for 03 November 2020
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1453 kcal
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Fat: 57.08g | Prot: 80.11g | Carbs: 159.24g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Roma Sari Gandum, Kemangi, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sinti Sambel Pecel, Mangga, Kerupuk Udang, Ikan Tongkol Goreng, Mentimun (Kupas), Kecambah. Snacks/Other: Nanas. more...
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steady weight
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seliamaylani's Weight History
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