Weigh In record (no journal entry) for 03 November 2020
|
65.2 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1137 kcal
|
Fat: 19.53g | Prot: 116.15g | Carbs: 120.05g.
Breakfast: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sunpride Banana, Nabati Cheese Wafer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifatunnisa's Weight History
|