Weigh In record (no journal entry) for 03 November 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1440 kcal
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Fat: 73.27g | Prot: 75.16g | Carbs: 125.62g.
Breakfast: Альпен Гольд Шоколад Фундук, Яичница, Хлеб, Кофе, Сосиска. Lunch: Гречка Отварная, Андерсон Брускетта с Ростбифом, Жареная или Запеченная Курица. Snacks/Other: Банан, Магнит Хурма, Яблоко Зеленое. more...
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Gaining 5.6 kg a Week
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Alexandr Radionov's Weight History
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