Weigh In record (no journal entry) for 03 November 2020
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
905 kcal
|
Fat: 33.28g | Prot: 53.06g | Carbs: 104.90g.
Lunch: Pepaya, Sup Ayam. Dinner: Mangga, Tahu, Udang Panggang, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kue Selai Kacang, Fitbar Fitbar Choco Delight. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyacahya7's Weight History
|