Weigh In record (no journal entry) for 03 November 2020
|
59.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
885 kcal
|
Fat: 19.63g | Prot: 56.99g | Carbs: 111.46g.
Breakfast: Taro Italian Pizza, Natlab Soy Protein Isolate. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nestle Koko Krunch Duo, Ultra Milk Susu UHT Full Cream (250ml), Pempek Kapal Selam. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavina nabila's Weight History
|