Weigh In record (no journal entry) for 03 November 2020
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60.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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988 kcal
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Fat: 40.98g | Prot: 54.66g | Carbs: 115.22g.
Breakfast: Cannella, Caffè (dalla Moca), Gullón Digestive Muesli. Lunch: My Best Veggie Medaglioni ai Legumi, Coop Cavolo Verza, Lattuga Cappuccina (Include tipo Boston e Bibb), Morinaga Silken Tofu Soft, Soya-Nat Bio Yogosoia Cremoso Bianco, Peperoni Rossi Dolci, Fagioli Corallo, Bieta Lessa. Dinner: Fagioli Corallo, Alga Kombu, Bieta Lessa, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft. Snacks/Other: Mapo, Eurospin Mandorle Sgusciate, Noci. more...
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Gaining 2.1 kg a Week
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