Weigh In record (no journal entry) for 03 November 2020
|
57.1 kg
Lost so far: 13 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
863 kcal
|
Fat: 28.30g | Prot: 19.53g | Carbs: 133.66g.
Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Arirang Spicy Bibim Ramyun Fried Noodle. Snacks/Other: Monde Butter Cookies, Oreo Red Velvet. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|