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Eaakkk after mudik 5hari libur diet 1 minggu.
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59.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1010 kcal
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Fat: 32.67g | Prot: 54.58g | Carbs: 123.73g.
Breakfast: Tropicana Slim Selai Coklat, Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum. Lunch: Ubi Ungu Rebus, Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Semangka. more...
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Gaining 0.3 kg a Week
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