Weigh In record (no journal entry) for 03 November 2020
|
76.8 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1464 kcal
|
Fat: 56.67g | Prot: 56.85g | Carbs: 188.33g.
Breakfast: Sarı Tatlı Mısır, Fındık, Zeytin, Üzüm, Tatlı Kırmızı Biber, İçim Taze Kaşar Peyniri, İHE Tam Buğday Unlu Ekmek, Sucuk, Mis Lor. Lunch: Hurma, Tadım Kuru Kayısı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Fındık, Bulgur Pilavı, Yoğurt, Zeytinyağlı Brokoli, Havuç. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervealbyrk's Weight History
|