freddeguzman84's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

67.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

2195 kcal

Fat: 71.49g | Prot: 116.12g | Carbs: 268.04g. Breakfast: Banan, Barbells Milkshake Strawberry. Lunch: BOB Hallonsylt, Bodylab High Protein Pancake Mix Chocolate Chip. Dinner: Spendrups Trocadero, Kebabrulle. Snacks/Other: Marabou Mjölkchoklad . more...

2147 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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freddeguzman84's Journal, 03 Nov 20

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freddeguzman84's Weight History