Weigh In record (no journal entry) for 03 November 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1235 kcal
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Fat: 51.79g | Prot: 57.73g | Carbs: 138.10g.
Breakfast: Energen Sereal Coklat, Pepaya. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Kukus, Bakso Daging Sapi, Fitbar Fitbar Choco Delight, Cahkwe. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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alpinanrhfzh's Weight History
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