Weigh In record (no journal entry) for 05 September 2013
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1224 kcal
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Fat: 57.93g | Prot: 52.21g | Carbs: 127.62g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Boiled Egg. Lunch: Italian Sausage, Del Monte Stewed Tomatoes Original Recipe, Spanish Rice. Dinner: Cooked Egg White, Sunny Meadow Scrambled Eggs, My Essentials Homestyle White Bread, Carolina Pride Bacon. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Red Delicious Apples, Grapes, Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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2378 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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