Weigh In record (no journal entry) for 03 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1364 kcal
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Fat: 31.09g | Prot: 124.08g | Carbs: 148.53g.
Breakfast: VECTORLABS Whey Protein, Indocafe Original Blend. Lunch: Carrots, Potato, Onions , Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Greenfields Low Fat Milk. Dinner: Bread, Ketchup , Hot Chili Pepper, Young Green Onions, Egg White , Egg, Firm Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Pineapple, Carrots . more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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