Weigh In record (no journal entry) for 03 November 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1372 kcal
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Fat: 40.00g | Prot: 75.60g | Carbs: 176.85g.
Breakfast: Le Naturelle Albume d'uovo, Nocciole, Activia Yogurt Bianco Cereali, Fiorentini Fiocchi d'avena. Lunch: Mela, Prosciutto Cotto, Pomodori, Esselunga Piselli Fini al Naturale, Esselunga Bio Farro Perlato. Dinner: Coop Pan Grattato, Grana Padano Grana Padano, Brodo di Carne, Noce Moscata, Uovo, Uva Bianca, Uovo, Mela, Noce Moscata, Brodo di Carne, Coop Pan Grattato, Grana Padano Grana Padano. more...
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536 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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