Weigh In record (no journal entry) for 03 November 2020
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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984 kcal
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Fat: 20.14g | Prot: 79.29g | Carbs: 132.45g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Rolled Oat, Banana. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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ita ulandari's Weight History
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