Weigh In record (no journal entry) for 03 November 2020
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53.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1350 kcal
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Fat: 86.42g | Prot: 80.73g | Carbs: 50.41g.
Breakfast: Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Avocado, Delhaize Jonge Spinazieblaadjes, Ei, Delhaize Kerstomaatjes, Oudendijk Gouda Light Belegen, Herta Ontbijtspek. Dinner: Carrefour Balsamico Creme, Pijnboompitten (Pignolias), Salakis Feta, Zongedroogde Tomaten, Carrefour Italiaanse Ham, Rucola Sla. Snacks/Other: Chokay Intense Dark, Atkins Chocolate Brownie NETTO. more...
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Losing 1.4 kg a Week
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bolleke333's Weight History
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