Weigh In record (no journal entry) for 03 November 2020
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76.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1884 kcal
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Fat: 104.55g | Prot: 89.45g | Carbs: 143.88g.
Breakfast: Mercadona Sirope de Agave, Café, Almond Breeze Leche de Almendras Zero. Lunch: Recondo Pan Tostado Integral Alto en Fibra, Hacendado Sardinas en Salsa de Escabeche, Huevo Revuelto, Hacendado Queso Rallado en Polvo. Dinner: Bizcocho, Nesquik Cacao en Polvo, Almond Breeze Leche de Almendras Zero, Aldi Pechuga de Pavo Cocida, Philadelphia Philadelphia . Snacks/Other: Churros, Azúcar, Café con Leche. more...
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Losing 0.2 kg a Week
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litosclimbing's Weight History
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