Weigh In record (no journal entry) for 03 November 2020
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1809 kcal
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Fat: 90.49g | Prot: 112.13g | Carbs: 139.86g.
Breakfast: Muller Yogurt senza Lattosio , Wasa Integrale, Coop The Verde, Mirtilli. Lunch: Insalata Mista Verde, Granarolo Latte Parzialmente Scremato, Curry in Polvere, Coop Tagliata di Pollo, Olio Extra Vergine di Oliva, Knorr Zuppa con Orzo, Farro e Legumi. Dinner: Esselunga Cioccolato al Latte, Susine, Apicoltura Casentinese Composta di Cipolle, Parmigiano (in Pezzi), Ikea Food Polpette. Snacks/Other: Esselunga Chips Rigate, Enervit Frollini 40-30-30, Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Cioccolato al Latte. more...
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2089 kcal
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Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vally75ma's Weight History
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