Weigh In record (no journal entry) for 03 November 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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647 kcal
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Fat: 32.65g | Prot: 29.51g | Carbs: 47.66g.
Breakfast: Кофе, Голубика, Нежный Возраст Молоко 3,2%, Bionova Гранола с Бельгийским Шоколадом, Коровка из Кореновки Варенец 4%. Snacks/Other: Макдоналдс Капучино (0,2 L), Chikalab Chikabar Salted Caramel And Peanuts. more...
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Losing 2.1 kg a Week
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