Weigh In record (no journal entry) for 03 November 2020
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58.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1659 kcal
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Fat: 88.72g | Prot: 59.98g | Carbs: 160.67g.
Breakfast: Kacang Tanah. Lunch: Madurasa Madu, Fitbar Fitbar Tiramisu Delight, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Dinner: Seblak, Bakso Daging Sapi, Minyak Kelapa. Snacks/Other: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Kari Ayam. more...
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Losing 0.2 kg a Week
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ditadwiarsita12's Weight History
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