Weigh In record (no journal entry) for 03 November 2020
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1452 kcal
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Fat: 74.20g | Prot: 118.52g | Carbs: 75.18g.
Breakfast: Almond Milk, Bodylab Diet Shake. Lunch: Fried Egg, Shirataki Mie Basah Matang, Cooked Carrots, Green String Beans with Onions, Atlantic Mackerel (Cooked, Dry Heat) , Boiled Egg. Dinner: Shirataki Mie Basah Matang, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Vanilla, Lemon or Coffee Flavor Yogurt, Indomaret Roasted Almond, WPI 90 Whey Protein Isolate 90. more...
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1873 kcal
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Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DewiHalvorsen's Weight History
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