Weigh In record (no journal entry) for 03 November 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1201 kcal
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Fat: 35.32g | Prot: 78.72g | Carbs: 122.00g.
Breakfast: Toddy Toddy, Castelo Vinagre de Maçã, Growth Supplements Whey Concentrado, Kitano Curry, Montan Farinha de Linhaça Dourada, Melitta Café Tradicional, Banana Prata, Quaker Aveia em Flocos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Ovo, Iogurte Natural. Lunch: Carne de Panela, Kitano Curry, Tomates Cereja, Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Melitta Café Tradicional, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Água da Torneira, Ovo, Queijo Mozzarella, Iogurte Natural. Snacks/Other: Cenouras, Maçã. more...
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steady weight
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Neto Moura's Weight History
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