Weigh In record (no journal entry) for 03 November 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1090 kcal
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Fat: 27.33g | Prot: 73.86g | Carbs: 135.59g.
Breakfast: Milna Nature Puffs Organic Banana, Kalbe Slim & Fit Choco Malt. Lunch: TPS Food Bihun Jagung, Stewed Chicken Breast (Skin Not Eaten), Del Monte Traditional Spaghetti Sauce, Cooked Carrots. Dinner: Indonesian Sambal Goreng, Lettuce, TPS Food Bihun Jagung, Grilled Chicken. Snacks/Other: Mango, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Momogi Stick Coklat. more...
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1590 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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fayfairuz's Weight History
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