Weigh In record (no journal entry) for 03 November 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1659 kcal
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Fat: 50.50g | Prot: 123.90g | Carbs: 187.50g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Salutem Farinha Linhaça Dourada, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Dovo Clara de Ovo. Lunch: Lidl Filetes de Salmão, Maçã, Sopa de Legumes, Agrião. Dinner: Baguette, Pingo Doce Ovo M, Clementinas, Kiwi, Tomates, Lusiaves Salsicha de Aves. Snacks/Other: Dia Queijo Fresco Magro, Prozis 100% Real Whey Protein, Danone Yopro Baunilha , Diospiro, Milka Milka Caramelo. more...
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Gaining 1.1 kg a Week
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Gaby_OHP's Weight History
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