Weigh In record (no journal entry) for 03 November 2020
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91.5 kg
Lost so far: 36.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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384 kcal
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Fat: 20.57g | Prot: 20.87g | Carbs: 30.90g.
Breakfast: Sucuklu Yumurta. Lunch: Nar Suyu. Dinner: Soğanlar, Tat %50 Daha Az Yağlı Mayonez, Yumurta Beyazı. more...
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Losing 5.6 kg a Week
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