Weigh In record (no journal entry) for 03 November 2020
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2502 kcal
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Fat: 39.61g | Prot: 78.53g | Carbs: 251.39g.
Breakfast: Baguette, Tortilla Francesa, Tomates, Café Espresso, Café Espresso. Lunch: Ron, Ron, Aperol Spritz, Aperol Spritz, Aperol Spritz, Cerveza, Martini Vermouth, Minute Maid Zumo de Naranja, Cerveza. Dinner: Nestlé Bombones, Queso Parmesano (Rallado), Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pasta Fresca (Cocida). Snacks/Other: Martini Vermouth, Minute Maid Zumo de Naranja. more...
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3021 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, 10,8 - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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