Weigh In record (no journal entry) for 03 November 2020
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82.5 kg
Lost so far: 22.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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625 kcal
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Fat: 24.82g | Prot: 33.61g | Carbs: 65.50g.
Breakfast: Alpro Soya Банановое Молоко, Лосево Блины с Творогом. Lunch: Приготовленная Квашеная Капуста, Скатерть-самобранка Помидорчики Маринованные, Зорька и Милка Филе Куриной Грудки Су-Вид. more...
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Gaining 0.2 kg a Week
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janerochester's Weight History
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