Weigh In record (no journal entry) for 03 November 2020
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79 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1793 kcal
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Fat: 52.68g | Prot: 119.33g | Carbs: 209.16g.
Breakfast: Mentega, Minyak Zaitun Ekstra Virgin, Telur, Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Nasi Putih. Lunch: Ikan Gurame, Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Siomay, Tropicana Slim Sweetener , Gula Pasir, Jus Jeruk Peras Segar, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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