Weigh In record (no journal entry) for 03 November 2020
|
59.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1628 kcal
|
Fat: 55.59g | Prot: 86.31g | Carbs: 205.85g.
Breakfast: Frutillas, Manzana, Plátano, Soprole Yoghurt Protein+ . Lunch: Fideos, Budín de Zapallo Italiano. Dinner: Plátano, Manzana, Soprole Yoghurt Protein+ , Jumbo Pan de Pascua Frutos Secos . Snacks/Other: Aceite Vegetal, Lechuga, Zanahoria, Optimum Nutrition Whey Protein Gold Standard, Quillayes Quesillo, Lechuga, Zanahoria, Frutillas. more...
|
|
2070 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Studying - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javierasepulveda's Weight History
|