Weigh In record (no journal entry) for 03 November 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1510 kcal
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Fat: 47.83g | Prot: 143.93g | Carbs: 131.19g.
Breakfast: Oats, Dymatize Iso 100, Carrefour Myrtilles, Banana, Boiled Egg. Lunch: Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled) , Butternut Winter Squash (Without Salt, Cooked, Baked) , Petit Navire Thon Entier au Naturel Albacore. Dinner: Lindt Chocolat Noir Caramel à la Pointe de Sel, Lindt Chocolat Noir à la Pointe de Piment Rouge, Red Tomatoes , Butternut Winter Squash, Broccoli, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Babybel Mini Babybel, Babybel Mini Babybel à l'emmental, Brazil Nuts, Clementines. more...
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1782 kcal
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Exercise:
Endurance Sport - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fagundesbeca's Weight History
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