Weigh In record (no journal entry) for 03 November 2020
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1710 kcal
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Fat: 97.22g | Prot: 65.31g | Carbs: 141.43g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Cinnabon Классический Синнабон, Уха из Семги. Dinner: Бутерброд с Маслом и Колбасой, Готово! Крабовый Салат Без Риса. Snacks/Other: Куриные Крылышки с Кожей . more...
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Losing 0.2 kg a Week
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Sofya Xelsing's Weight History
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