Weigh In record (no journal entry) for 03 November 2020
|
91.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
695 kcal
|
Fat: 31.56g | Prot: 19.66g | Carbs: 87.23g.
Breakfast: التفاح, Lino شوفان, عسل البرسيم, الحليب كامل الدسم. Lunch: الخس, الخيار (مع القشرة), زيت الزيتون المركز, بيضة مسلوقة, البطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: nestle fitness biscuits. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|