Weigh In record (no journal entry) for 03 November 2020
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1045 kcal
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Fat: 44.25g | Prot: 49.29g | Carbs: 111.15g.
Breakfast: Herbata z Cukrem , Sonko Pieczywo Lekkie 7 Ziaren, Delikate Serek Smietankowy. Dinner: Gulasz Drobiowy, Ryż Biały (Długoziarnisty, Gotowany), Herbata z Cukrem . Snacks/Other: Wasa Pieczywo Lekkie 7 Ziaren, Herbata z Cukrem , Seko Pasta Jajeczna. more...
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Losing 1.3 kg a Week
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TysiaTyna's Weight History
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