Weigh In record (no journal entry) for 03 November 2020
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1657 kcal
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Fat: 66.19g | Prot: 92.88g | Carbs: 186.02g.
Breakfast: Naranjas, Nescafé Tradición, Plátano, Soprole Yogurt Protein +, Frutillas, Chia, Delicorp Avena Instantánea . Lunch: Pebre, Clara de Huevo, Cilantro, Tomates, Friboi Sobrecostilla. Dinner: La Preferida Prietas, Marco Polo Deli Mix, Betarraga, Espárragos Cocidos (Frescos). Snacks/Other: Ideal Pan de Pascua Frutas Confitadas, Soprole Protein +, Simi Colágeno Plus. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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